How to Measure One Portion of Food

How to Measure One Portion of Food

How many times have you mindlessly snacked on a bag of chips or finished off an entire pint of ice cream in one sitting? It’s easy to do when you’re not paying attention to portion sizes. And, as you might know, paying attention to portion sizes is one of...
How Many Bottles of Water a Day Do You Really Need?

How Many Bottles of Water a Day Do You Really Need?

Approximately 60% of the human body is made up of water. That’s right! Water is the foundational essence that keeps us alive and thriving.  At Hamilton County Weight Loss, we understand the importance of water consumption in maintaining overall health and...
5 Slow Metabolism Symptoms You May Not Notice

5 Slow Metabolism Symptoms You May Not Notice

Many people still have no idea how many different factors can affect metabolism speed. In some cases, people inherit slow metabolisms genetically from their parents. However, lack of sleep, restrictive diets, dehydration, and more can all lead to metabolism problems...
6 Beginner Cardio Workouts to Try

6 Beginner Cardio Workouts to Try

Many of us want to do something good for ourselves. Something that gives us a sense of accomplishment, makes us feel good, and can have an impact on our lives.  One place to start is with cardio exercise. These can help improve our lives in more ways than one.  If the...