by Adam Wright | Oct 10, 2023 | Blog
How many times have you mindlessly snacked on a bag of chips or finished off an entire pint of ice cream in one sitting? It’s easy to do when you’re not paying attention to portion sizes. And, as you might know, paying attention to portion sizes is one of...
by Adam Wright | Oct 10, 2023 | Blog
Approximately 60% of the human body is made up of water. That’s right! Water is the foundational essence that keeps us alive and thriving. At Hamilton County Weight Loss, we understand the importance of water consumption in maintaining overall health and...
by Adam Wright | Oct 10, 2023 | Blog
Tired of stepping onto the scale, only to see the number increase (or not change at all)? You’re not alone. About 52% of people worldwide are “usually trying to lose weight.” Unfortunately, many people rush to add too many veggies to their diet...
by Adam Wright | Oct 10, 2023 | Blog
Many people still have no idea how many different factors can affect metabolism speed. In some cases, people inherit slow metabolisms genetically from their parents. However, lack of sleep, restrictive diets, dehydration, and more can all lead to metabolism problems...
by Adam Wright | Oct 3, 2023 | Blog
Many of us want to do something good for ourselves. Something that gives us a sense of accomplishment, makes us feel good, and can have an impact on our lives. One place to start is with cardio exercise. These can help improve our lives in more ways than one. If the...
