Nearly 70% of American adults report that they don’t get enough sleep at least one night per month. Many more likely don’t know how much sleep they’re supposed to get. When everyone has a busy and high-stress lifestyle, getting enough rest just isn’t a priority. Poor...
When it comes to weight loss, sticking to your program is everything. 80% of people who lose significant weight will not keep it off for longer than 12 months. However, you shouldn’t let that scare you. All this means is that it’s essential to love the...
Aerobic and anaerobic exercise are two types of physical activity that offer different benefits. Aerobic exercise, sometimes referred to simply as “cardio,” increases your heart rate and breathing rate for an extended period of time. It relies on oxygen to fuel your...
There are many different types of exercise worth trying, as they all offer unique benefits. However, when it comes to physical health, weight loss, and longevity, nothing beats aerobic exercise. Studies show that people who perform an hour of aerobic exercise a day...
Ok ladies, this week’s blog post is really directed to us…Did you know that over 50% of women suffer from body dysmorphia? This is how we see our bodies in a distorted or inaccurate way. Seeing ourselves like this can really take a toll on our self esteem! However,...
