In the United States alone, the weight loss industry is a $4 Billion industry each year. According to recent statistics, 52% of people in the US are “trying” to lose weight and many of them might even be you. Some are successful, however, many are frustrated, bored...

Over 35 million Americans visit a chiropractor every year, with 77% finding it very effective for helping alleviate back pain. Most people see a chiropractor for chronic pain issues like headaches, neck, and back pain.  BUT, going to a chiropractor can do more than...

Did you know that a recent survey spilled the beans on some interesting food habits? Apparently, 50% of Americans claim they try to eat healthy, but get this—over 36% still munch on fast food regularly. So what stops them from eating healthy? Lack of knowledge and not...

Adding more high-protein foods to your diet can significantly boost your weight loss efforts. Protein is like the secret weapon for shedding those extra pounds. It keeps you feeling full for longer, revs up your metabolism, and helps you build lean muscle mass. Pretty...

Nearly 70% of American adults report that they don’t get enough sleep at least one night per month. Many more likely don’t know how much sleep they’re supposed to get. When everyone has a busy and high-stress lifestyle, getting enough rest just isn’t a priority. Poor...

When it comes to weight loss, sticking to your program is everything. 80% of people who lose significant weight will not keep it off for longer than 12 months. However, you shouldn't let that scare you. All this means is that it's essential to love the foods,...

Aerobic and anaerobic exercise are two types of physical activity that offer different benefits. Aerobic exercise, sometimes referred to simply as “cardio,” increases your heart rate and breathing rate for an extended period of time. It relies on oxygen to fuel your...

There are many different types of exercise worth trying, as they all offer unique benefits. However, when it comes to physical health, weight loss, and longevity, nothing beats aerobic exercise. Studies show that people who perform an hour of aerobic exercise a day...

Ok ladies, this week’s blog post is really directed to us…Did you know that over 50% of women suffer from body dysmorphia? This is how we see our bodies in a distorted or inaccurate way. Seeing ourselves like this can really take a toll on our self esteem! However,...

Research shows that 52% of adults around the world are trying to lose weight. From achieving your dream body to boosting your energy and beyond, you need to pay attention to your nutrition if you want to maintain your weight or to shed those pesky pounds that many of...

There are four main muscle groups that make up your core. When people talk about their abs, they are usually referring to one of the muscle groups within the abdominal wall: the rectus abdominis muscle. Yet, this is not the only muscle to worry about. You also need to...

Nearly 1 in 3 US adults say they prepare meals ahead of time every week. Perhaps surprisingly, US adults aged 50 to 65 are more likely to plan their weekly meals than other age groups. Meal prepping is also more common among women than men. What is meal prepping? It's...