Many of you know that I (Michelle) am a runner…but did you also know that I thoroughly enjoy strength training. I LOVE moving heavy things, and one of my all time favorite strength moves is the mighty SQUAT! Want to burn some serious calories? Then start doing squats....

Cardiovascular disease kills one person every 34 seconds in the USA, reports the CDC. Think about that for a moment. Cardio health data, medical innovations, and heart-healthy foods are at our fingertips. So why this chilling statistic? High-stress levels, unhealthy...

41.9% of people in the USA were classified as obese from 2017 to 2020. That was the conclusion of a study by the Centers for Disease Control and Prevention (CDC). Sedentary lifestyles, stress, and a reliance on fast foods cause us to pile on the pounds. When it comes...

Did you know that over 60% of US adults don't get enough physical activity? You might be part of this demographic if you don't find workouts appealing. Add in the stresses of everyday life, and you just don't have the time or energy to be active. But don't give up...

A lot of Americans worry about their health. All the proof you need is a quick glance at any top 10 New Year's Resolutions list. Odds are good that things like getting fit, losing weight, and eating healthier make the top five.  Of course, healthy eating sounds good,...