A Guide to Foods with High Protein to Help You Lose Weight

Adding more high-protein foods to your diet can significantly boost your weight loss efforts. Protein is like the secret weapon for shedding those extra pounds. It keeps you feeling full for longer, revs up your metabolism, and helps you build lean muscle mass. Pretty cool, right?

In this week’s blog, we’re going to dive into all sorts of delicious high-protein foods and show you how combining them with the ChiroThin weight loss protocol can help you reach your weight loss goals. Get ready to totally transform your weight loss journey!

Top Foods with High Protein to Include in Your Diet

Alright, let’s talk about the stars of the show: high-protein foods. These foods are key players in any successful diet plan. Protein does some seriously awesome things for weight loss, and here’s why.

First off, it keeps you feeling satisfied and full, which means you’ll be munching on fewer calories throughout the day. Second, it gives your metabolism a boost, so you can burn calories like a champ. And lastly, protein helps you maintain and build lean muscle mass, which is super important for staying healthy and feeling great.

To really crush your weight loss journey, it’s important to include a variety of high-protein foods in your meals. You can mix it up by choosing protein sources from both animal and plant-based options.

Lean Meats

Let’s start with lean meats because they’re a great source of protein that won’t weigh you down with extra fat and calories.

Chicken is a superstar when it comes to high-protein foods. Go for skinless chicken breasts to get the most protein with the least amount of fat.

Turkey is another winner for high-protein meals. Just like chicken, opt for skinless turkey breast to keep the fat content low.

Fish is not only a protein powerhouse, but it also packs healthy fats. Some tasty choices include salmon, tuna, and cod.

Plant-Based Protein Sources

You don’t have to limit yourself to just meat to get your protein fix. There are plenty of plant-based foods that are packed with protein.

Legumes are like little protein powerhouses that also give you a nice dose of fiber. You’ve got options like beans, lentils, and chickpeas. Add them to salads, soups, or stews for a delicious and nutritious boost to your protein intake.

Nuts and seeds are also excellent choices when it comes to protein. Snack on almonds, cashews, sunflower seeds, or chia seeds, or sprinkle them onto your meals for that extra protein punch. 

Tofu and tempeh are made from soybeans and they’re seriously high in protein. You can cook them up in so many different ways and add them to all sorts of dishes. There is also much research that shows that phytoestrogens found in soybeans can be beneficial to managing weight and for women, menopausal symptoms.

Dairy and Dairy Alternatives

Dairy products can be your friend in the protein game. But if you don’t like dairy or are lactose intolerant, no worries, there are alternatives out there for you.

Greek yogurt is like the boss of yogurt because it’s got even more protein. Grab the low-fat or fat-free versions to keep the calories in check.

Cottage cheese is another great option in the dairy department. It’s high in protein and low in fat. Eat it on its own or toss it into other dishes for some added goodness.

If you’re looking for a dairy-free option that still brings the protein, almond milk is your go-to. You can use it in recipes as a substitute for regular milk, or enjoy it all by itself.

Protein-Rich Grains

Grains can actually give you a nice protein boost too. Some grains have more protein than others, so choose wisely.

Quinoa is like the superstar of grains. It’s not only high in protein, but it’s also gluten-free. You can cook it up like rice and toss it into all sorts of dishes, from salads to soups. Quinoa is super versatile and works well in both savory and sweet recipes.

When it comes to bread, go for the whole-grain option instead of the white stuff. Whole-grain bread has more protein and fiber. Look for bread made with whole grains like whole wheat, barley, or rye. And it’s even better when you pair it with your favorite protein source, like eggs, chicken, or your favorite nut butter. One that we like is Ezekiel Bread. It’s made from sprouted grains and is very hearty and nutritious. 

Brown rice is much more complex than its cousin, white rice. It has a more well-rounded nutritional profile, thus making it the healthier choice. Swap out white rice for brown rice in recipes, and it pairs beautifully with high-protein foods like fish, chicken, or beans. IF you have an Instant Pot, it’s super easy to make while preparing the rest of your meal!

Sample Meal Plan for a High-Protein Diet

Let’s put together a sample meal plan to keep you on track with your weight loss goals. When you combine high-protein foods with the ChiroThin weight loss protocol, you’ll be unstoppable. Here are some ideas for breakfast, lunch, dinner, and snacks to get you started.

Breakfast Options

Start your day off right with a high-protein breakfast that’ll give you the energy you need and keep you satisfied till lunchtime. Check out these tasty ideas:

Greek yogurt with berries and a handful of nuts
A smoothie made with almond milk, spinach, and protein powder
Scrambled eggs with veggies and a slice of whole-grain toast

Lunch Options

Lunchtime is the perfect opportunity to load up on high-protein goodness. Here are some yummy ideas:

A salad with grilled chicken, mixed greens, and lots of veggies
A wrap with a whole-grain tortilla, turkey, and avocado
A bowl of veggie soup with a side of quinoa and roasted veggies

Dinner Options

Let’s keep the high-protein party going at dinnertime with these mouthwatering ideas:

Baked salmon with steamed broccoli and brown rice
Grilled tofu with stir-fried veggies and a side of whole-grain noodles
Turkey meatballs with tomato sauce and a side of spaghetti squash

Snack Ideas

When hunger strikes between meals, reach for these healthy and protein-packed snacks:

A small handful of almonds or other nuts
A slice of whole-grain toast with peanut butte
A small portion of cottage cheese with some fruit

A New Beginning: Unlock the Power of Protein

By incorporating high-protein foods into your diet and following the ChiroThin weight loss protocol, you’re setting yourself up for successful and sustainable weight loss. With the right high-protein choices and our tips for maximizing your results, you’ll create a healthy lifestyle that supports your well-being in the long run. Get ready for a new and amazing beginning! Email Michelle at to schedule your 1-1 consultation to learn more about how we can help you be the best you ever!

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