If you’re like me (Michelle), you may have struggled with weight for YEARS! I’ve lost and gained, and lost and gained. It has been a viscous cycle! Obesity has reached epidemic proportions in the US. More than 42% of the country is considered overweight or obese. We...

Sugar is sneaky. We all know the obvious sources of sugar…syrup, donuts, pastries, candy, Grandma’s famous pecan pie, that hidden pint of Brian’s homemade ice cream. You know…those sweets that we LOVE to consume from time to time. BUT it hides in places you might...

How many times have you mindlessly snacked on a bag of chips or finished off an entire pint of ice cream in one sitting? It's easy to do when you're not paying attention to portion sizes. And, as you might know, paying attention to portion sizes is one of the most...

Approximately 60% of the human body is made up of water. That's right! Water is the foundational essence that keeps us alive and thriving.  At Hamilton County Weight Loss, we understand the importance of water consumption in maintaining overall health and vitality. In...

Tired of stepping onto the scale, only to see the number increase (or not change at all)? You're not alone. About 52% of people worldwide are "usually trying to lose weight." Unfortunately, many people rush to add too many veggies to their diet without realizing it...

Many people still have no idea how many different factors can affect metabolism speed. In some cases, people inherit slow metabolisms genetically from their parents. However, lack of sleep, restrictive diets, dehydration, and more can all lead to metabolism problems...

Many of us want to do something good for ourselves. Something that gives us a sense of accomplishment, makes us feel good, and can have an impact on our lives.  One place to start is with cardio exercise. These can help improve our lives in more ways than one.  If the...

Every year, about 18 million people worldwide die due to heart disease. But according to a recent study, right around 90% of these heart disease cases could be preventable. This study found that weight loss achieved through things like a healthier diet and a regular...

If you're trying to build muscle, you've probably heard that protein is the most important fuel your body needs. This makes many of us wonder: "How much protein per day to build muscle?" This is an important question for anyone who wants to get stronger and healthier....

About 53% of Americans admit they're not living a healthy lifestyle. Unfortunately, 39% don't understand the best actions to take to live a healthy, happy life. Another 39% feel overwhelmed with the different options available. With our top 10 healthy lifestyle...

Almost 50% of people aged 12-21 are not vigorously active on a daily basis. Starting a fitness journey can be difficult if you're not motivated. Knowing how to motivate yourself to exercise and eat well can be a challenge, but with the right mindset and strategies,...

More than 80% of the world's adults are not physically active. For those who have not exercised in a while, starting to workout either at home or in a gym can be a bit overwhelming. While we need exercise to stay healthy, many people, especially women, tend to avoid...