There are four main muscle groups that make up your core. When people talk about their abs, they are usually referring to one of the muscle groups within the abdominal wall: the rectus abdominis muscle. Yet, this is not the only muscle to worry about. You also need to...

Nearly 1 in 3 US adults say they prepare meals ahead of time every week. Perhaps surprisingly, US adults aged 50 to 65 are more likely to plan their weekly meals than other age groups. Meal prepping is also more common among women than men. What is meal prepping? It's...

Have you been wanting to improve your overall health and feel better about your appearance? If so, join the club. After all, it is soooo easy to be sedentary and lack the drive to maintain a healthy diet or get in shape. Maintaining a healthy lifestyle is critical for...

Are you receiving questionable fitness tips? You can't believe everything you hear in the gym. Despite our best efforts, some off-the-wall fitness myths are still making the rounds. It's better to know the truth, so you can avoid wasting time and suffering...

As adults, we need somewhere between seven and nine hours of sleep each night. However, a staggering, 35.2% of Americans say they get fewer than seven hours of sleep a night. Neglecting to get enough sleep can hurt their weight management goals. How exactly does sleep...

According to Statista, America's top three New Year's Resolutions for 2023, all have to do with getting in shape or being more healthy. Does that sound familiar? If you've struggled for years with your health,, now's the time to change things. Follow these steps, and...

There are plenty of weight loss foods and supplements out there, but one aspect of healthy eating often goes overlooked; healthy snacking. Around half of Americans want to lose weight, but more than half who try will quit within the first six months. Fortunately, with...

Can you believe that nearly  half of the population around the world is currently trying to lose weight? The key to achieving lifelong results is to maintain a mindful nutrition and exercise plan. Eat foods and do activities that you enjoy so you will keep up those...

It seems that once you search online for anything to do with weight loss, you’re soon to get blasted with ads for health gurus, 3-step plans, and magic pills that cut fat. Unfortunately, any plan that forgets diet, exercise, and lifestyle choices isn’t one that works....

Did you know that 42% of people gained weight during the pandemic? I know Michelle and I did! Well, it should come as no surprise that as our stress levels increased massively due to the uncertainty and worry around COVID-19. That being said, it doesn’t require a...

Research suggests focusing on your physical endurance has a positive effect on not only your body weight but also your overall health. Those who are struggling to lose weight can benefit from learning about endurance vs stamina and how to use them to reach their...

Many of you know that I (Michelle) am a runner…but did you also know that I thoroughly enjoy strength training. I LOVE moving heavy things, and one of my all time favorite strength moves is the mighty SQUAT! Want to burn some serious calories? Then start doing squats....