by Adam Wright | Aug 21, 2023 | Blog
Almost 50% of people aged 12-21 are not vigorously active on a daily basis. Starting a fitness journey can be difficult if you’re not motivated. Knowing how to motivate yourself to exercise and eat well can be a challenge, but with the right mindset and...
by Adam Wright | Aug 21, 2023 | Blog
More than 80% of the world’s adults are not physically active. For those who have not exercised in a while, starting to workout either at home or in a gym can be a bit overwhelming. While we need exercise to stay healthy, many people, especially women, tend to...
by Adam Wright | Aug 21, 2023 | Blog
People who don’t exercise regularly stand to lose up to 80% of their muscle strength by age 65. Exercising regularly is important for living a long and healthy life. Starting to exercise isn’t always easy…especially if you’re going it alone. Going to the gym can...
by Adam Wright | Aug 21, 2023 | Blog
Anyone who has ever made the effort to slim down will know, all fat is stubborn. It usually doesn’t want to listen, no matter how hard we try to convince it to jump ship. An entire industry has been based on the foundation of this difficulty. Did you know that an...
by Adam Wright | Jun 15, 2023 | Blog
In the United States alone, the weight loss industry is a $4 Billion industry each year. According to recent statistics, 52% of people in the US are “trying” to lose weight and many of them might even be you. Some are successful, however, many are frustrated, bored...
