Can you believe that nearly half of the population around the world is currently trying to lose weight? The key to achieving lifelong results is to maintain a mindful nutrition and exercise plan. Eat foods and do activities that you enjoy so you will keep up those...
It seems that once you search online for anything to do with weight loss, you’re soon to get blasted with ads for health gurus, 3-step plans, and magic pills that cut fat. Unfortunately, any plan that forgets diet, exercise, and lifestyle choices isn’t one that works....
Did you know that 42% of people gained weight during the pandemic? I know Michelle and I did! Well, it should come as no surprise that as our stress levels increased massively due to the uncertainty and worry around COVID-19. That being said, it doesn’t require a...
Research suggests focusing on your physical endurance has a positive effect on not only your body weight but also your overall health. Those who are struggling to lose weight can benefit from learning about endurance vs stamina and how to use them to reach their...
Many of you know that I (Michelle) am a runner…but did you also know that I thoroughly enjoy strength training. I LOVE moving heavy things, and one of my all time favorite strength moves is the mighty SQUAT! Want to burn some serious calories? Then start doing squats....
Cardiovascular disease kills one person every 34 seconds in the USA, reports the CDC. Think about that for a moment. Cardio health data, medical innovations, and heart-healthy foods are at our fingertips. So why this chilling statistic? High-stress levels, unhealthy...
