7 Evidence-Based Weight Loss Tips

7 Evidence-Based Weight Loss Tips

It seems that once you search online for anything to do with weight loss, you’re soon to get blasted with ads for health gurus, 3-step plans, and magic pills that cut fat. Unfortunately, any plan that forgets diet, exercise, and lifestyle choices isn’t one that works....
Simple Tips to JumpStart Your Weight Loss Journey

Simple Tips to JumpStart Your Weight Loss Journey

Did you know that 42% of people gained weight during the pandemic? I know Michelle and I did! Well, it should come as no surprise that as our stress levels increased massively due to the uncertainty and worry around COVID-19. That being said, it doesn’t require a...
Endurance vs Stamina: Tips to Improve Both

Endurance vs Stamina: Tips to Improve Both

Research suggests focusing on your physical endurance has a positive effect on not only your body weight but also your overall health. Those who are struggling to lose weight can benefit from learning about endurance vs stamina and how to use them to reach their...
7 Benefits of Squats

7 Benefits of Squats

Many of you know that I (Michelle) am a runner…but did you also know that I thoroughly enjoy strength training. I LOVE moving heavy things, and one of my all time favorite strength moves is the mighty SQUAT! Want to burn some serious calories? Then start doing squats....
Cardio Health 101: How to Keep the Heart Healthy

Cardio Health 101: How to Keep the Heart Healthy

Cardiovascular disease kills one person every 34 seconds in the USA, reports the CDC. Think about that for a moment. Cardio health data, medical innovations, and heart-healthy foods are at our fingertips. So why this chilling statistic? High-stress levels, unhealthy...