by Adam Wright | Jan 23, 2024 | Blog
If you’re like me (Michelle), you may have struggled with weight for YEARS! I’ve lost and gained, and lost and gained. It has been a viscous cycle! Obesity has reached epidemic proportions in the US. More than 42% of the country is considered overweight or obese. We...
by Adam Wright | Jan 17, 2024 | Blog
Sugar is sneaky. We all know the obvious sources of sugar…syrup, donuts, pastries, candy, Grandma’s famous pecan pie, that hidden pint of Brian’s homemade ice cream. You know…those sweets that we LOVE to consume from time to time. BUT it hides in places you might...
by Adam Wright | Oct 10, 2023 | Blog
How many times have you mindlessly snacked on a bag of chips or finished off an entire pint of ice cream in one sitting? It’s easy to do when you’re not paying attention to portion sizes. And, as you might know, paying attention to portion sizes is one of...
by Adam Wright | Oct 10, 2023 | Blog
Approximately 60% of the human body is made up of water. That’s right! Water is the foundational essence that keeps us alive and thriving. At Hamilton County Weight Loss, we understand the importance of water consumption in maintaining overall health and...
by Adam Wright | Oct 10, 2023 | Blog
Tired of stepping onto the scale, only to see the number increase (or not change at all)? You’re not alone. About 52% of people worldwide are “usually trying to lose weight.” Unfortunately, many people rush to add too many veggies to their diet...
by Adam Wright | Oct 10, 2023 | Blog
Many people still have no idea how many different factors can affect metabolism speed. In some cases, people inherit slow metabolisms genetically from their parents. However, lack of sleep, restrictive diets, dehydration, and more can all lead to metabolism problems...
