by Adam Wright | Apr 21, 2023 | Blog
Aerobic and anaerobic exercise are two types of physical activity that offer different benefits. Aerobic exercise, sometimes referred to simply as “cardio,” increases your heart rate and breathing rate for an extended period of time. It relies on oxygen to fuel your...
by Adam Wright | Apr 21, 2023 | Blog
There are many different types of exercise worth trying, as they all offer unique benefits. However, when it comes to physical health, weight loss, and longevity, nothing beats aerobic exercise. Studies show that people who perform an hour of aerobic exercise a day...
by Adam Wright | Apr 21, 2023 | Blog
Ok ladies, this week’s blog post is really directed to us…Did you know that over 50% of women suffer from body dysmorphia? This is how we see our bodies in a distorted or inaccurate way. Seeing ourselves like this can really take a toll on our self esteem! However,...
by Adam Wright | Mar 9, 2023 | Blog
Research shows that 52% of adults around the world are trying to lose weight. From achieving your dream body to boosting your energy and beyond, you need to pay attention to your nutrition if you want to maintain your weight or to shed those pesky pounds that many of...
by Adam Wright | Mar 9, 2023 | Blog
There are four main muscle groups that make up your core. When people talk about their abs, they are usually referring to one of the muscle groups within the abdominal wall: the rectus abdominis muscle. Yet, this is not the only muscle to worry about. You also need to...
