by Adam Wright | Oct 3, 2023 | Blog
Many of us want to do something good for ourselves. Something that gives us a sense of accomplishment, makes us feel good, and can have an impact on our lives. One place to start is with cardio exercise. These can help improve our lives in more ways than one. If the...
by Adam Wright | Oct 3, 2023 | Blog
Every year, about 18 million people worldwide die due to heart disease. But according to a recent study, right around 90% of these heart disease cases could be preventable. This study found that weight loss achieved through things like a healthier diet and a regular...
by Adam Wright | Oct 3, 2023 | Blog
If you’re trying to build muscle, you’ve probably heard that protein is the most important fuel your body needs. This makes many of us wonder: “How much protein per day to build muscle?” This is an important question for anyone who wants to get...
by Adam Wright | Oct 3, 2023 | Blog
About 53% of Americans admit they’re not living a healthy lifestyle. Unfortunately, 39% don’t understand the best actions to take to live a healthy, happy life. Another 39% feel overwhelmed with the different options available. With our top 10 healthy...
by Adam Wright | Aug 21, 2023 | Blog
Almost 50% of people aged 12-21 are not vigorously active on a daily basis. Starting a fitness journey can be difficult if you’re not motivated. Knowing how to motivate yourself to exercise and eat well can be a challenge, but with the right mindset and...
by Adam Wright | Aug 21, 2023 | Blog
More than 80% of the world’s adults are not physically active. For those who have not exercised in a while, starting to workout either at home or in a gym can be a bit overwhelming. While we need exercise to stay healthy, many people, especially women, tend to...
