by Adam Wright | Mar 9, 2023 | Blog
There are four main muscle groups that make up your core. When people talk about their abs, they are usually referring to one of the muscle groups within the abdominal wall: the rectus abdominis muscle. Yet, this is not the only muscle to worry about. You also need to...
by Adam Wright | Mar 9, 2023 | Blog
Nearly 1 in 3 US adults say they prepare meals ahead of time every week. Perhaps surprisingly, US adults aged 50 to 65 are more likely to plan their weekly meals than other age groups. Meal prepping is also more common among women than men. What is meal prepping?...
by Adam Wright | Mar 9, 2023 | Blog
Have you been wanting to improve your overall health and feel better about your appearance? If so, join the club. After all, it is soooo easy to be sedentary and lack the drive to maintain a healthy diet or get in shape. Maintaining a healthy lifestyle is critical for...
by Adam Wright | Feb 16, 2023 | Blog
Are you receiving questionable fitness tips? You can’t believe everything you hear in the gym. Despite our best efforts, some off-the-wall fitness myths are still making the rounds. It’s better to know the truth, so you can avoid wasting time and suffering...
by Adam Wright | Feb 16, 2023 | Blog
As adults, we need somewhere between seven and nine hours of sleep each night. However, a staggering, 35.2% of Americans say they get fewer than seven hours of sleep a night. Neglecting to get enough sleep can hurt their weight management goals. How exactly does sleep...
by Adam Wright | Feb 16, 2023 | Blog
According to Statista, America’s top three New Year’s Resolutions for 2023, all have to do with getting in shape or being more healthy. Does that sound familiar? If you’ve struggled for years with your health,, now’s the time to change things....
