by Adam Wright | Feb 16, 2023 | Blog
There are plenty of weight loss foods and supplements out there, but one aspect of healthy eating often goes overlooked; healthy snacking. Around half of Americans want to lose weight, but more than half who try will quit within the first six months. Fortunately, with...
by Adam Wright | Jan 12, 2023 | Blog
Can you believe that nearly half of the population around the world is currently trying to lose weight? The key to achieving lifelong results is to maintain a mindful nutrition and exercise plan. Eat foods and do activities that you enjoy so you will keep up those...
by Adam Wright | Jan 11, 2023 | Blog
It seems that once you search online for anything to do with weight loss, you’re soon to get blasted with ads for health gurus, 3-step plans, and magic pills that cut fat. Unfortunately, any plan that forgets diet, exercise, and lifestyle choices isn’t one that works....
by Adam Wright | Jan 2, 2023 | Blog
Did you know that 42% of people gained weight during the pandemic? I know Michelle and I did! Well, it should come as no surprise that as our stress levels increased massively due to the uncertainty and worry around COVID-19. That being said, it doesn’t require a...
by Adam Wright | Dec 27, 2022 | Blog
Research suggests focusing on your physical endurance has a positive effect on not only your body weight but also your overall health. Those who are struggling to lose weight can benefit from learning about endurance vs stamina and how to use them to reach their...
by Adam Wright | Dec 20, 2022 | Blog
Many of you know that I (Michelle) am a runner…but did you also know that I thoroughly enjoy strength training. I LOVE moving heavy things, and one of my all time favorite strength moves is the mighty SQUAT! Want to burn some serious calories? Then start doing squats....
