by Adam Wright | Jun 15, 2023 | Blog
Over 35 million Americans visit a chiropractor every year, with 77% finding it very effective for helping alleviate back pain. Most people see a chiropractor for chronic pain issues like headaches, neck, and back pain. BUT, going to a chiropractor can do more than...
by Adam Wright | Jun 15, 2023 | Blog
Did you know that a recent survey spilled the beans on some interesting food habits? Apparently, 50% of Americans claim they try to eat healthy, but get this—over 36% still munch on fast food regularly. So what stops them from eating healthy? Lack of knowledge and not...
by Adam Wright | Jun 15, 2023 | Blog
Adding more high-protein foods to your diet can significantly boost your weight loss efforts. Protein is like the secret weapon for shedding those extra pounds. It keeps you feeling full for longer, revs up your metabolism, and helps you build lean muscle mass. Pretty...
by Adam Wright | Apr 21, 2023 | Blog
Nearly 70% of American adults report that they don’t get enough sleep at least one night per month. Many more likely don’t know how much sleep they’re supposed to get. When everyone has a busy and high-stress lifestyle, getting enough rest just isn’t a priority. Poor...
by Adam Wright | Apr 21, 2023 | Blog
When it comes to weight loss, sticking to your program is everything. 80% of people who lose significant weight will not keep it off for longer than 12 months. However, you shouldn’t let that scare you. All this means is that it’s essential to love the...
