by Adam Wright | Aug 21, 2023 | Blog
People who don’t exercise regularly stand to lose up to 80% of their muscle strength by age 65. Exercising regularly is important for living a long and healthy life. Starting to exercise isn’t always easy…especially if you’re going it alone. Going to the gym can...
by Adam Wright | Aug 21, 2023 | Blog
Anyone who has ever made the effort to slim down will know, all fat is stubborn. It usually doesn’t want to listen, no matter how hard we try to convince it to jump ship. An entire industry has been based on the foundation of this difficulty. Did you know that an...
by Adam Wright | Jun 15, 2023 | Blog
In the United States alone, the weight loss industry is a $4 Billion industry each year. According to recent statistics, 52% of people in the US are “trying” to lose weight and many of them might even be you. Some are successful, however, many are frustrated, bored...
by Adam Wright | Jun 15, 2023 | Blog
Over 35 million Americans visit a chiropractor every year, with 77% finding it very effective for helping alleviate back pain. Most people see a chiropractor for chronic pain issues like headaches, neck, and back pain. BUT, going to a chiropractor can do more than...
by Adam Wright | Jun 15, 2023 | Blog
Did you know that a recent survey spilled the beans on some interesting food habits? Apparently, 50% of Americans claim they try to eat healthy, but get this—over 36% still munch on fast food regularly. So what stops them from eating healthy? Lack of knowledge and not...
by Adam Wright | Jun 15, 2023 | Blog
Adding more high-protein foods to your diet can significantly boost your weight loss efforts. Protein is like the secret weapon for shedding those extra pounds. It keeps you feeling full for longer, revs up your metabolism, and helps you build lean muscle mass. Pretty...
